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Previous Issues of The High Performance Journal
Read time: 4 minutes
The High Performance Journal - April 1st, 2025
"Environment is the invisible hand that dictates behavior" - James Clear
When I think about getting in shape, one word comes to...
Read time: 4 minutes
The High Performance Journal - March 25th, 2025
Over the past year, I’ve been secretly experimenting with myself—think biohacking, but with less hype and more data.
I tested...
Read time: 4 minutes
The High Performance Journal - March 18th, 2025
Unless you've been living under a rock, you probably have heard of Ozempic.
It's being promoted as a miracle weight loss drug...
Read time: 3.8 minutes
The High Performance Journal - March 11th, 2025
If you ask anyone about the key to losing weight, they'll usually say it's 80% diet.
While this does have some truth, it doe...
Read time: 3.8 minutes
The High Performance Journal - March 4th, 2025
Ever since I became a dad at 40, I've become obsessed with optimizing my body for living as long as possible.
Recently, 460 l...
Read time: 3.8 minutes
The High Performance Journal - February 25th, 2025
The other day, I did a DEXA scan* at my spot in Toronto called the ​Bone Wellness Centre​.
I know the owner and she rece...