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Previous Issues of The High Performance Journal

4 Minute Fridays: Take This Cheap Supplement For Faster Fat Loss And Muscle Gain, Bad News For Slow Walkers & My Best Podcast I've Done Yet 4 minute fridays Mar 28, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • Take t...
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5 Underrated Health Supplements You're Probably Not Taking high performance journal Mar 25, 2025

Read time: 4 minutes

The High Performance Journal - March 25th, 2025


Over the past year, I’ve been secretly experimenting with myself—think biohacking, but with less hype and more data.

I tested...

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4 Minute Fridays: Eat This Fruit Before Bed For Better Sleep, The Japanese Secret To Doubling The Health Effects Of Walking & The Tea I Drink Before A Hard Workout 4 minute fridays Mar 21, 2025

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • Eat th...
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Why I Would Never Take Ozempic (And What I'd Do Instead) high performance journal Mar 18, 2025

Read time: 4 minutes

The High Performance Journal - March 18th, 2025


Unless you've been living under a rock, you probably have heard of Ozempic.

It's being promoted as a miracle weight loss drug...

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4 Minute Fridays: Reverse The Age Of Your Heart By 20 Years With This Exercise, How To Reset Your Brain In 3 Days & A Social Media Post That Lives Rent Free In My Head 4 minute fridays Mar 14, 2025

Read time: 3.8 minutes

Welcome to 4-Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • Revers...
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I Lost 23 Pounds Of Fat Doing These 3 Workouts high performance journal Mar 11, 2025

Read time: 3.8 minutes

The High Performance Journal - March 11th, 2025


If you ask anyone about the key to losing weight, they'll usually say it's 80% diet.

While this does have some truth, it doe...

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