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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
The High Performance Journal - July 30th, 2024
At the time of writing this, I'm 44 years old, which is what most would consider being "middle-aged."
I also became a dad a b...
Read time: 4 minutes
The High Performance Journal - July 23rd, 2024
The client was sitting right across from me on a Zoom call.
He had sent me the body fat scan he did with his doctor and was wai...
Read time: 6.7 minutes
The High Performance Journal - July 16th, 2024
I'm about to reveal something that might be TMI (too much information) but I assure you it's for a good reason.
Back when I w...
Read time: 3.8 minutes
The High Performance Journal - July 9th, 2024
Back in 2020, my family sold our house and moved to Costa Rica for eight months.
During our time in Costa Rica, I rediscovered...
Read time: 4 minutes
The High Performance Journal - July 2nd, 2024
In 2020, the Covid pandemic swept the world, and everything around me closed down, including the gym.
Like most people, my home ...
Read time: 4 minutes
The High Performance Journal - June 25th, 2024
One of the biggest lies about weight loss is that you must eat less to lose weight.
While no one is above the laws of thermodyn...