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Previous Issues of The High Performance Journal
Read time: 3.5 minutes
The High Performance Journal - October 8th, 2024
At the time of writing this, I'm about to turn 45 years old.
While most would consider this well past middle age, I feel...
Read time: 3.5 minutes
The High Performance Journal - October 1st, 2024
Everyone thinks getting healthy is about making massive overhauls to their lifestyle.
But most people don't know you can...
Read time: 3.5 minutes
The High Performance Journal - September 24th, 2024
The brain is the Operating System of your body.
It controls your thoughts, movements, impulses, and even the...
Read time: 3.5 minutes
The High Performance Journal - September 17th, 2024
Let me get one thing straight: I hate cardio.
The idea of running for 30 minutes to hours on end is the equivalent of...
Read time: 3.5 minutes
The High Performance Journal - September 10th, 2024
"I eat pretty healthy"
Those were the words Mark Manson used when we first sat down with each other.
We met at a...
Read time: 3.5 minutes
The High Performance Journal - September 3rd, 2024
Let's get this straight: Dieting can be a pain in the ass.
I know, I know. There are a million diets out there, and they...