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Previous Issues of The High Performance Journal

4 Minute Fridays: How To Reduce Cellular Aging By 9 Years, A Supplement To Build A Healthy Heart & The App I Use To Track My Foods 4 minute fridays Sep 27, 2024

Read time: 3.7 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • How to...
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4 Minute Fridays: Man Eats 720 Eggs In A Month But Did Not Expect This, Why Energy Drinks Are Hot Garbage & A Tool I Use Every Morning To Stimulate My Brain 4 minute fridays Sep 20, 2024

Read time: 3.7 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • Man eats...
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4 Minute Fridays: 5 Reasons Why Japanese People Are So Thin, The Worst Time Of The Day To Use Your Phone & The Desk Treadmill I Use Every Day 4 minute fridays Sep 13, 2024

Read time: 3.7 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • 5 reasons...
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4 Minute Fridays: A New Type Of Cardio To Burn Fat & Bulletproof Your Body, Why We Don't Let Our Kids Use IPads & My Favorite Gym Purchase Of 2024 4 minute fridays Sep 06, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. 


What's in store for today:

  • New...
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4 Minute Fridays: 11 Ways To Remove Microplastics From Your Life, A 20 Minute Hack For A Bigger Brain & The Breakfast I Eat Every Day 4 minute fridays Aug 30, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • 11 ways...
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4 Minute Fridays: Eat This Candy To Boost Brain Power, Is Red Meat Healthy & Why I Quit Alcohol 4 minute fridays Aug 23, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The best...
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