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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
The High Performance Journal - July 9th, 2024
Back in 2020, my family sold our house and moved to Costa Rica for eight months.
During our time in Costa Rica, I rediscovered...
Read time: 4 minutes
The High Performance Journal - July 2nd, 2024
In 2020, the Covid pandemic swept the world, and everything around me closed down, including the gym.
Like most people, my home...
Read time: 4 minutes
The High Performance Journal - June 25th, 2024
One of the biggest lies about weight loss is that you must eat less to lose weight.
While no one is above the laws of...
Read time: 4 minutes
The High Performance Journal - June 18th, 2024
I've been working out for the past 20 years and have been in the fitness industry for 18 of them.
I've trained thousands of...
Read time: 4 minutes
The High Performance Journal - June 11th, 2024
A few months ago, I had a 30-minute convo with a founder to help him get back on track with his body.
Bob (name withheld) used...
Read time: 4 minutes
The High Performance Journal - June 4th, 2024
Your knees are one of the most important joints in your entire body.
They make it possible for us to walk, jump, dance,...