BOOK A STRATEGY CALL

Build your high performance body in a way that fits your busy lifestyle.

Join 400,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.

You're safe with me. I'll never spam you or sell your contact info.

Previous Issues of The High Performance Journal

4 Minute Fridays: 3 Hidden Causes Of Fat Gain, The Best Time Of Day To Workout & How To Find Your VO2 Max 4 minute fridays Jun 07, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • 3 hidde...
Continue Reading...
4 Minute Fridays: This 15 Minute Exercise Creates New Brain Cells, The Best Diet To Get Lean Quickly & The Best Supplements For More Energy 4 minute fridays May 31, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • This 15...
Continue Reading...
4 Minute Fridays: The 1 Minute Posture Routine That Actually Works, The Blue Space Effect For Living Longer & My Daily Fitness Routine 4 minute fridays May 24, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The 1 m...
Continue Reading...
4 Minute Fridays: The Best Workout For Busy People, Longevity Secrets Of A 93 Year Old World Record Rowing Champion & 5 Powerful Reasons To Walk After A Meal & The Unique Power Of Olive Oil 4 minute fridays May 17, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The bes...
Continue Reading...
4 Minute Fridays: The 3 Best Performance Enhancing Supplements According To Science, Isometric Training & The Compound Interest Of Getting Strong 4 minute fridays May 10, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The 3 b...
Continue Reading...
4 Minute Fridays: The 80/20 Rule Of Dieting, An Underrated Signal For Longevity, And Why I Stopped Taking Pre-Workout Supplements 4 minute fridays May 03, 2024

Read time: 3.8 minutes

Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


What's In Store For Today:

  • The 80/
  • ...
Continue Reading...