Build your high performance body in a way that fits your busy lifestyle.
Join 355,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
The High Performance Journal - September 19th 2023
In September 2022 I decided to do a phase called Monk Mode.
It was a time I would renounce all distractions to put all my efforts into myself and...
The High Performance Journal - August 15th 2023
In a previous newsletter, I wrote about the 3 things I'm training to live a long quality life, which are:
- Resistance training
- Cardiovascular...
The High Performance Journal - July 25th 2023
Since our second daughter was born, my mother-in-law has been staying over with us and I'm so grateful for that because if she wasn't here we'd...
The High Performance Journal - June 20th 2023
In my previous email, I talked about the fact that I had let my body get out of shape. Ever since the birth of my second daughter my energy...
The High Performance Journal - June 13th 2023
I was talking with a client the other day and we needed to have a heart-to-heart with each other.
You see, in my coaching program, we have our...
The High Performance Journal - June 6th 2023
Sometimes when I walk into a commercial gym it feels like I’m walking into a Jane Fonda commercial.
I see tons of cardio bunnies. Side leg...