BOOK A STRATEGY CALL

Build your high performance body in a way that fits your busy lifestyle.

Join 405,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.

    You're safe with me. I'll never spam you or sell your contact info.

    Previous Issues of The High Performance Journal

    4 Minute Fridays: Take This Cheap Supplement To Enhance Your Brain Power, Wear This To Enhance Recovery & The Healthiest Hotel On The Planet? 4 minute fridays Apr 04, 2025

    Read time: 3.8 minutes

    Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


    What's In Store For Today:

    • Take t...
    Continue Reading...
    4 Minute Fridays: Take This Cheap Supplement For Faster Fat Loss And Muscle Gain, Bad News For Slow Walkers & My Best Podcast I've Done Yet 4 minute fridays Mar 28, 2025

    Read time: 3.8 minutes

    Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


    What's In Store For Today:

    • Take t...
    Continue Reading...
    4 Minute Fridays: Eat This Fruit Before Bed For Better Sleep, The Japanese Secret To Doubling The Health Effects Of Walking & The Tea I Drink Before A Hard Workout 4 minute fridays Mar 21, 2025

    Read time: 3.8 minutes

    Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


    What's In Store For Today:

    • Eat th...
    Continue Reading...
    4 Minute Fridays: Reverse The Age Of Your Heart By 20 Years With This Exercise, How To Reset Your Brain In 3 Days & A Social Media Post That Lives Rent Free In My Head 4 minute fridays Mar 14, 2025

    Read time: 3.8 minutes

    Welcome to 4-Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


    What's In Store For Today:

    • Revers...
    Continue Reading...
    4 Minute Fridays: The Best Type Of Workout To Reduce Hunger, 110-Year-Old Man Shares His Nutrition Secrets & Everyone Needs This At Their Home 4 minute fridays Mar 07, 2025

    Read time: 3.8 minutes

    Welcome to 4-Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


    What's In Store For Today:

    • The be...
    Continue Reading...
    4 Minute Fridays: How To Build Muscle And Burn Fat In 36% Less Time, Eat This Food To Reduce Your Risk Of Alzheimer's By 47% & The Best Sleep Mask On The Planet 4 minute fridays Feb 28, 2025

    Read time: 3.8 minutes

    Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


    What's In Store For Today:

    • How to...
    Continue Reading...