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    Previous Issues of The High Performance Journal

    4 Minute Fridays: New Way To Target Belly Fat With Exercise, 3 Foods I Will Never Feed My Children & The 90 Year Old Track Star Who Defies Age 4 minute fridays Oct 11, 2024

    Read time: 3.8 minutes

    Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. 


    What's In Store For Today:

    • New wa...
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    4 Minute Fridays: Do This Exercise For Stronger Shoulders, How Your Smartphone Affects Brain Function & A Simple Way Give Yourself A Massage 4 minute fridays Oct 04, 2024

    Read time: 3.7 minutes

    Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


    What's In Store For Today:

    • Do this...
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    4 Minute Fridays: How To Reduce Cellular Aging By 9 Years, A Supplement To Build A Healthy Heart & The App I Use To Track My Foods 4 minute fridays Sep 27, 2024

    Read time: 3.7 minutes

    Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


    What's In Store For Today:

    • How to ...
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    4 Minute Fridays: Man Eats 720 Eggs In A Month But Did Not Expect This, Why Energy Drinks Are Hot Garbage & A Tool I Use Every Morning To Stimulate My Brain 4 minute fridays Sep 20, 2024

    Read time: 3.7 minutes

    Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


    What's In Store For Today:

    • Man eat...
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    4 Minute Fridays: A New Type Of Cardio To Burn Fat & Bulletproof Your Body, Why We Don't Let Our Kids Use IPads & My Favorite Gym Purchase Of 2024 4 minute fridays Sep 06, 2024

    Read time: 3.8 minutes

    Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer. 


    What's in store for today:

    • New ty...
    Continue Reading...
    4 Minute Fridays: 11 Ways To Remove Microplastics From Your Life, A 20 Minute Hack For A Bigger Brain & The Breakfast I Eat Every Day 4 minute fridays Aug 30, 2024

    Read time: 3.8 minutes

    Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.


    What's In Store For Today:

    • 11 ways...
    Continue Reading...