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Previous Issues of The High Performance Journal
Read time: 4 minutes
The High Performance Journal - May 28th, 2024
The moment I decided to get in shape was one of the most embarrassing days of my life.
A friend invited me to play basketball...
Read time: 4 minutes
The High Performance Journal - May 21st, 2024
Ever since I became a dad at 40 years old I’ve become obsessed about longevity.
I’ve done everything from reading...
Read time: 4 minutes
The High Performance Journal - May 14th, 2024
When I first started to get my body lean I thought it was all about seeing the number on the scale go down.
When I began, I was...
Read time: 4 minutes
The High Performance Journal - May 7th, 2024
Something you may not know about me is that I became a dad late in life.
I had my first child at 40 and my second child when I was...
Read time: 5 minutes
The High Performance Journal - April 30th, 2024
Michael Phelps is a 23x Olympic gold medalist. You've probably heard of him.
Something you may not know about him is that when...
Read time: 4 minutes
The High Performance Journal - April 23rd, 2024
In the past, I had what you would call a Pancake Ass.
This is an affliction where your butt is so flat it could resemble the...