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Previous Issues of The High Performance Journal
Read time: Less than 4 minutes
I'm entering a period of intense focus in my life and business.
It started with giving up marijuana early in the year. While I wasn't a "pothead" I would indulge on...
Reading time: 3.7 minutes
I'm on day 6 of not drinking alcohol.
While I don't want to make it like I was an alcoholic I did drink on occasion.
For the past few months, I had one drink at night,...
I was talking to a friend the other day and we were talking about our love/hate relationship with Ted talks.
The reason we love them was because it distills a few hundred pages of wisdom in a 10...
The other day I got a blood test and found some surprising results.
Overall, I was doing pretty good. There is room for improvement, especially when it came to my LDL & calcium but I was pleased...
When I started to get my body in shape I was focused on exercise and diet.
Those are good places to start but if I were able to do it all over again I'd start with fixing my sleeping habits.
Sleep is...
The other day we moved from our home on the pond to a nice neighbourhood in Toronto.
As of now, our family is moving from one Airbnb to another while we wait for our home to be built.
It's been a bit...