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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
The High Performance Journal - January 21st, 2025
​In 2023, my beautiful daughter Kaia was born, and our family officially went from 1 to 2 children.
As all parents know, t...
Read time: 3.8 minutes
The High Performance Journal - January 7th, 2025
Awhile back, I was having a conversation with a client during one of our group mastermind calls.
He had lost his body to hi...
Read time: 3.8 minutes
The High Performance Journal - December 31st, 2024
A few months ago, we were working with an entrepreneur to help him get back in shape.
Dan (great name btw), had a goal of...
Read time: 3.8 minutes
The High Performance Journal - December 23rd, 2024
Hey friend,
It's been a wild year, hasn't it?
I wanted to do something different with today's newsletter. So today, I'd ...
Read time: 3.8 minutes
The High Performance Journal - December 17th, 2024
The other day, I had a conversation with a friend I had not seen in over 3 years.
When I saw him, I was shocked.
He had ...
Read time: 3.8 minutes
The High Performance Journal - December 10th, 2024
All my life, I've been a late bloomer.
I didn't get into the gym until I was 21 and didn't find out what I wanted to do a...