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Previous Issues of The High Performance Journal
The High Performance Journal - June 6th 2023
Sometimes when I walk into a commercial gym it feels like I’m walking into a Jane Fonda commercial.
I see tons of cardio bunnies. Side leg...
The High Performance Journal - May 30th 2023
The older I get the more I prioritize my sleep.
This has become more true since the birth of my second daughter and while I may not be able to get...
The High Performance Journal - May 23rd 2023
Ever since I was a kid I was insecure about how my stomach looked. I wasn't obese by any measure but I was fat with little muscle to show for.
I...
The High Performance Journal - May 16th 2023
The other day I was in line for a coffee. As I was waiting I overheard a conversation that was happening right behind me.
It was a guy in his mid...
The High Performance Journal - May 9th 2023
There are some days I wish I could go back.
I made many mistakes and learned so much in the past 20+ years of being in the fitness industry. If I...
The High Performance Journal - May 2nd 2023
It's 8:35 am in the morning Pacific time. As I'm writing this I have a piece of black tape stretched across my mouth.
This is not some bondage...