Build your high performance body in a way that fits your busy lifestyle.
Join 400,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
Read time: 4 minutes
The High Performance Journal - April 1st, 2025
"Environment is the invisible hand that dictates behavior" - James Clear
When I think about getting in shape, one word comes to...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Take t...
Read time: 4 minutes
The High Performance Journal - March 25th, 2025
Over the past year, I’ve been secretly experimenting with myself—think biohacking, but with less hype and more data.
I tested...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Eat th...
Read time: 4 minutes
The High Performance Journal - March 18th, 2025
Unless you've been living under a rock, you probably have heard of Ozempic.
It's being promoted as a miracle weight loss drug...
Read time: 3.8 minutes
Welcome to 4-Minute Fridays, my weekly newsletter, where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Revers...