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Previous Issues of The High Performance Journal
The High Performance Journal - November 7th, 2023
When I was in my 20’s I dealt with a debilitating back injury.
It got so bad that I would get up and down from a couch like an 80-year-old...
Today's issue is brought to you by Lifeforce. Co-founded by Tony Robbins, Lifeforce provides a comprehensive, at-home blood test measuring 40+ biomarkers critical for your brain and body.
Save...
The High Performance Journal - October 31st, 2023
At the time of writing this, I'm 43 years old who's about to turn 44. This means I've been working out for over 2 decades.
In my 20's, I'd...
I was having a conversation with a client the other day who was having trouble hitting his workouts.
The reason he didn't do the workouts was because they were uncomfortable and painful.
I was...
The High Performance Journal - October 24th 2023
One of the most overlooked parts of a person's workout is the warm-up.
What most people do is hop on the treadmill for 15-20 minutes...
Did you know that over 60% of people don't properly warm up before workouts? And no, saying "The first set is my warmup" doesn't count! You're missing out on maximum gains when you minimize your...