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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to optimize your health and body.
What's In Store For Today:
- The nutrition advice that ...
The High Performance Journal - March 12th, 2024
The process of losing weight can be a long and arduous one.
What most people do is try to find the perfect diet or the best workout program. But the...
Today's issue of 4 Minute Fridays is brought to you by ​Probiotic+ from Mindbodygreen​.
Probiotics are a staple in the Go Household. They improve digestion, boost the immune system, and even promo...
The High Performance Journal - March 5th, 2024
At the time of writing this, I'm 44 years old.
While I don't consider myself to be old I am starting to see the signs of mid-age decline:
My recover...
Today's issue is brought to you by ​The Lean Body 90 course​. This is the body transformation system we use to help our private clients get lean, healthy, and improve their energy levels in 90 days ...
The High Performance Journal - February 27th, 2024
2023 was a wild year.
It started with moving my family to the West Coast of Canada where we had our second child. We survived our first forest fi...