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Previous Issues of The High Performance Journal

4 Minute Fridays: Do This Exercise To Slow Down Cellular Aging, A Fruit That Improves Mood & A Mushroom To Boost Brain Power 4 minute fridays Feb 22, 2024

Today's issue is brought to you by ​High Performance Founder Private Coaching.​ We help entrepreneurs and busy professionals lose weight, trim the belly, and boost energy.

If you're an entrepreneur...

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This 5 Minute Email Will Save You 10+ Years Of Your Life high performance journal Feb 20, 2024

The High Performance Journal - February 20th, 2024


In 2007, a new addictive drug took over the world.

In less than 15 years over half of the world's population was using this drug daily.

It's cau...

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4 Minute Fridays: A Teaspoon Of This Regulates Blood Sugar, Placebo Steroids & How To Get Married Using The Internet 4 minute fridays Feb 16, 2024

Welcome to 4 Minute Fridays, a weekly newsletter where I reveal cutting-edge health tips to help you become the best version of yourself.


What's In Store For Today:

  • An underlooked part of living...
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5 Secrets To Losing Weight And Keeping It Off Forever high performance journal Feb 13, 2024

The High Performance Journal - February 13th, 2024


The other day I was having a conversation with a client who signed onto our practice around 3 years ago.

Neil had lost and gained back the same 3...

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4 Minute Fridays: How To Eat More And Lose Weight, Revenge Bedtimes & A Supplement That Helps You Live Longer 4 minute fridays Feb 09, 2024

Today's issue is brought to you by ​High Performance Founder Private Coaching.​ We help entrepreneurs and busy professionals lose weight, trim the belly, and boost energy.

If you're an entrepreneur...

Continue Reading...
7 Toxic Ingredients To Avoid In Your Everyday Household Products high performance journal Feb 06, 2024

The High Performance Journal - February 6th, 2024


The average American uses 10 personal products with a total of 168 chemicals found in the ingredients.

While most of them are safe there are a fe...

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