Build your high performance body in a way that fits your busy lifestyle.
Join 420,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
Gonna get to work on this. Gonna launch by my birthday in November.
For now here is a picture of my dog Bali when he was a puppy to help you throughout your day:
I was talking to a friend the other day and we were talking about our love/hate relationship with Ted talks.
The reason we love them was because it distills a few hundred pages of wisdom in a 10 minu...
I have a love hate relationship with cardio.
When I started getting in shape I believed you needed to do cardio lose weight.
As I learned more, coached many clients and saw what actually worked I realiz...
Hello friend,
The other day I went to a new spot  in Toronto called Othership.
It's a modern day sauna/cold plunge that's a mix of a Russian banya and a 4 seasons spa experience.
In the space, we had a g...
Work has been a bit busy as of late. I've been spending more time at the desk than I'd like.
It's as if I'm on the go all the time but I'm just running from one zoom meeting to another. The more time...
The other day I was reading a book to my 2 year old daughter.
I don't know if it's because I'm a first time parent but she's pretty damn sharp for her age.
Most people she meets are surprised that s...