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Previous Issues of The High Performance Journal

17 Critical Gym Lessons I Know At 43 That I Wish I Knew At 23 high performance journal Jun 13, 2023

The High Performance JournalJune 13th 2023


I was talking with a client the other day and we needed to have a heart-to-heart with each other.

You see, in my coaching program, we have our...

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4 Minute Fridays: A Simple Exercise For Better Posture, How To Use Music To Cure Emotional Eating, The Best Dumbbells For A Home Gym Jun 09, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by The No Competition Newsletter.

When I feel stuck and need help growing my business, I call my friend and mentor Matt Bertulli. He...

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The 3 Worst Exercises To Stop Doing After 35 (and what to do instead) high performance journal Jun 06, 2023

The High Performance JournalJune 6th 2023


Sometimes when I walk into a commercial gym it feels like I’m walking into a Jane Fonda commercial.

I see tons of cardio bunnies. Side leg...

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4 Minute Fridays: The Most Underrated Fruit On The Planet, How To Train The Glutes & A Simple Way To Test Your Lung Capacity 4 minute fridays Jun 02, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by High Performance Founder Private Coaching. We help high-achieving entrepreneurs get lean, boost energy & build confident-looking...

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2 Weird Things That Have Completely Transformed The Way I Sleep high performance journal May 30, 2023

The High Performance JournalMay 30th 2023


The older I get the more I prioritize my sleep.

This has become more true since the birth of my second daughter and while I may not be able to get...

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4 Minute Fridays: How To Build Healthy Lungs, A Mental Trick To Do Hard Things, Stop Drinking Gatorade (and drink this instead) 4 minute fridays May 26, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by the . This is the exact workout and nutrition system we use to help our clients create lean and energetic bodies...

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