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Previous Issues of The High Performance Journal

My Unique Strategy On How To Lose The Belly Fat get lean high performance journal May 23, 2023

The High Performance JournalMay 23rd 2023


Ever since I was a kid I was insecure about how my stomach looked. I wasn't obese by any measure but I was fat with little muscle to show for.

I...

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4 Minute Fridays: Simple Test For Longevity, How I've Enhanced My Water Intake & The 80 Year Old Frame 4 minute fridays May 19, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by  We help high-achieving entrepreneurs get lean, boost energy & build...

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How To Speed Up Your Metabolism get lean high performance journal May 16, 2023

The High Performance JournalMay 16th 2023


The other day I was in line for a coffee. As I was waiting I overheard a conversation that was happening right behind me.

It was a guy in his mid...

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4 Minute Fridays: Stretching For Muscle Growth, Low Calorie Noodles & Can ChatGPT Create A Good Workout Program? 4 minute fridays May 12, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by We help high-achieving entrepreneurs get lean, boost energy & build confident-looking...

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21 Diet Secrets I Know In My 40's I Wish I Knew In My 20's get lean high performance journal May 09, 2023

The High Performance JournalMay 9th 2023


There are some days I wish I could go back.

I made many mistakes and learned so much in the past 20+ years of being in the fitness industry. If I...

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4 Minute Fridays: Best Fruit For A Better Brain, How To Cooldown From A Workout & Workout Music I'm Listening To 4 minute fridays May 05, 2023

4 Minute Fridays

By Dan Go


Today's issue is brought to you by  We help high-achieving entrepreneurs get lean, boost energy & build...

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