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    Previous Issues of The High Performance Journal

    5 Minute Fridays - November 4th 2022 5 minute fridays Nov 04, 2022

    Read time: 3.4 minutes


    Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that supp...

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    4 Effective Ways To Increase Lung Capacity get lean Nov 01, 2022

    Reading time: 3.7 minutes


    At the time of writing this, I'm 42.

    While I feel better than I've ever felt before I'm reaching the point that most would consider mid-age.

    From my 20's to 30's I used ...

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    5 Minute Fridays - October 28th 2022 5 minute fridays Oct 28, 2022

    Read time: 3.4 minutes


    Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that supp...

    Continue Reading...
    I Stopped Squatting & Deadlifting. I'm Doing This Instead... get lean Oct 25, 2022

    Reading time: 3 minutes


    When I was in my 30's I wanted to lift the heaviest weight I could ever lift.

    It was what I call the powerlifting phase of my life.

    In the fitness arena, we have arbitrary...

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    5 Minute Fridays - October 21st 2022 5 minute fridays Oct 21, 2022

    Read time: 3.4 minutes


    Today's issue is brought to you by High Performance Founder. They help high-achieving entrepreneurs get lean, boost energy & build confident-looking bodies in a way that supp...

    Continue Reading...
    How To Stop Emotional Eating In 4 Steps get lean Oct 18, 2022

    Reading time: 3.9 minutes


    Hi, my name is Dan and I am an emotional eater.

    I don't like it when I'm stressed so I used to reach for food to numb the feeling.

    I didn't like feeling uncomfortable at...

    Continue Reading...