Build your high performance body in a way that fits your busy lifestyle.
Join 355,000+ subscribers to The High Performance Journal. Every week you'll get actionable tips on getting lean, building muscle, and building a high performing body for your busy schedule.
You're safe with me. I'll never spam you or sell your contact info.
Previous Issues of The High Performance Journal
Read time: 3 minutes
The High Performance Journal - August 27th, 2024
For the past 20+ years, I've been a part of the fitness industry.
I've transformed my body along with thousands of others but...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The best...
Read time: 4 minutes
The High Performance Journal - August 20th, 2024
Stress is a normal part of life.
A little bit of stress can be a kick in the ass—you know, get your heart pumping, keep...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- 3 subtle...
Read time: 3.8 minutes
The High Performance Journal - August 13th, 2024
Back in the 1960s, a bunch of New York comedians would hang out at a Manhattan Deli named Lindy's.
Like all comedians,...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Why I...