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Previous Issues of The High Performance Journal
Today's issue is brought to you by ​Lifeforce​. Co-Founded by Tony Robbins, ​Lifeforce​ provides a comprehensive, at-home blood test measuring 40+ biomarkers critical for your brain and body.
Save ...
The High Performance Journal - November 7th, 2023
When I was in my 20’s I dealt with a debilitating back injury.
It got so bad that I would get up and down from a couch like an 80-year-old man who...
Today's issue is brought to you by ​Lifeforce​. Co-founded by Tony Robbins, ​Lifeforce​ provides a comprehensive, at-home blood test measuring 40+ biomarkers critical for your brain and body.
Save...
 The High Performance Journal - October 31st, 2023
At the time of writing this, I'm 43 years old who's about to turn 44. This means I've been working out for over 2 decades.
In my 20's, I'd often ...
I was having a conversation with a client the other day who was having trouble hitting his workouts.
The reason he didn't do the workouts was because they were uncomfortable and painful.
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I was like...
 The High Performance Journal​ ​ - October 24th 2023Â
One of the most overlooked parts of a person's workout is the warm-up.
What most people do is hop on the treadmill for 15-20 minutes to "warm ...