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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- 3 hidde...
Read time: 4 minutes
The High Performance Journal - June 4th, 2024
Your knees are one of the most important joints in your entire body.
They make it possible for us to walk, jump, dance, pedal a ...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- This 15...
Read time: 4 minutes
The High Performance Journal - May 28th, 2024
The moment I decided to get in shape was one of the most embarrassing days of my life.
A friend invited me to play basketball wi...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The 1 m...
Read time: 4 minutes
The High Performance Journal - May 21st, 2024
Ever since I became a dad at 40 years old I’ve become obsessed about longevity.
I’ve done everything from reading books to getti...