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Previous Issues of The High Performance Journal
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Why I s...
Read time: 3 minutes
The High Performance Journal - August 6th, 2024
Note From Dan:
This week, I'm doing something a little different. I'm excited to share a guest post from Ben Meer, who's a fri...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- The 30-...
Read time: 3.8 minutes
The High Performance Journal - July 30th, 2024
At the time of writing this, I'm 44 years old, which is what most would consider being "middle-aged."
I also became a dad a b...
Read time: 3.8 minutes
Welcome to 4 Minute Fridays, my weekly newsletter where I reveal cutting-edge tips to help you get lean, boost energy, and live longer.
What's In Store For Today:
- Eat thi...
Read time: 4 minutes
The High Performance Journal - July 23rd, 2024
The client was sitting right across from me on a Zoom call.
He had sent me the body fat scan he did with his doctor and was wai...