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Previous Issues of The High Performance Journal
You Won't Believe This Picture
Jul 17, 2022
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The other day I posted a picture that blew the minds of Twitter.
It was an MRI comparing the legs of a 40-year-old triathlete, a 74-year-old sedentary man, and a 70-year-old triathlete.
Here's the p...
Is My Metabolism Damaged?
Jul 12, 2022
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The other day I had a client come to me in a bit of a panic.
For the past few months he had dropped 31 lbs but in the last few weeks his weight wasn't budging despite his best efforts.
After walking him...